Stress Management

Not all health problems stem from diseases or conditions – many come simply from day-to-day life. Stress is one of the most prevalent and timely among these.

As we take on more burdens in our work and home lives, our stress levels continue to rise. While sometimes a little stress can be a positive thing, it’s important to recognize the impact of negative stress on your body, as well as how to manage it before it gets out of control.


Short-term stress, which is known as acute stress, often occurs when we encounter a situation that causes us to become angry, anxious or overwhelmed. This type of stress can be positive and can cause us to channel our energies and work hard to overcome the conditions that are putting us on edge – such as a difficult question at work that makes you think on your feet, or the very first time you try a new skill.

However, acute stress can also have a negative impact and can cause us to react in manners that can be harmful to our body. Road rage, for example, or any type of temper flare-up, can put a lot of strain on the heart and the rest of the body. If instances of acute stress occur often, the harmful effects can become an issue.

Chronic stress, which is stress that lasts day in and day out without an end in sight, can be even more dangerous than acute stress. Here, the body is never given a break or a chance to recover. This can lead to serious health issues such as insomnia or depression, as well as burnout in the workplace or at home.